The heart’s not just for loving. The ol’ ticker also keeps a body going, day-in and day-out. Messing with it can have dire effects. Cardiovascular diseases are the leading cause...
High Protein Vegetables: When you think protein, you probably think meat. And, honestly, you wouldn’t be entirely wrong. Chicken gives you something like 40 grams of protein a cup. No...
Why is it so disgustingly easy to just fall right off the eating-right wagon during the festive season? We usually point our fingers at dessert but it’s easy to blame...
There was something so simple about reading a paper newspaper from its first page to its last. You’d go to the newsstand, kiosk, the store, pick up your favorite daily,...
What better way to celebrate the upcoming festivities for National day than trying out some of the classic traditional UAE food. Though the region is known to have a multicultural...
Olive oil is the gold standard in vegetable cooking oils. There’s really no discussion. It’s got the monounsaturated fats, it’s got the phenolic compounds, it can help reduce blood pressure,...
You might be surprised to hear the most people on this globe are lactose intolerant. Drinking milk after infancy isn’t as “natural” as we might have believed. The bodies of...
The Dubai Fitness Challenge is fast approaching and while we get prepped with all the workout plans and schedules, we must not forget the most crucial part which is your...
It’s no news that eating healthy has become a trend everyone hops on, just as including fruits in your daily diet is also known to be the norm for having...
You know you shouldn’t be surviving on pizza and chocolate. Take-out is not a sustainable nutritional strategy. Your mom never said eat that entire bag of potato chips or you’re...