6 Eating Myths to Stay Away From
Too many pieces of advice floating around over what to eat and what not to? These misleading food facts can make it hard for you to sift out the truth, therefore we have listed down some of the most common eating myths that have been engraved into our minds. Let’s get to know why they aren’t true.
MYTH: Fats are your enemies! – Eating fat will make you fat
TRUTH: Repeat after us; “Fats are friends, not enemies.” Running away from fats is old news. Hold healthy fats as close to yourselves as those greens for satisfying your nutritional needs. However, the concern lies only in the amount you consume. Fats surely have a bunch of calories therefore consuming them to a limit will benefit you. Fat from foods like nuts, oil, fish, avocados, and olives play an important role in your healthy eating. Replacing full-fat products with low-fat ones is also a smart option to go with to cut down on those excessive calories while benefiting from the fats.
MYTH: Dairy is what obesity tastes like – Dairy products are unhealthy
TRUTH: What’s better than some fresh cow milk with full cream? Its healthy, organic and contains all the nutrients such as calcium, omega 3, and other antioxidants your body needs to strengthen your bones and fight any disease. A glass of milk at sunrise is a meal on its own and also helps you sleep like a baby when consumed after sunset. This power booster will help your organs work well while building muscles for a stronger you. However, this taste of purity isn’t all milk, it consists of some of our handcrafted foods like yogurt and cream which have an added benefit of Vitamin D that makes your teeth feel good. A perfect smile? Why not!
MYTH: Size zero is the new fit – You have to be skinny to be healthy
TRUTH: As there may be higher risks for a heavier person, being skinny carries its own set of disadvantages. Type 2 diabetes, heart disease, depression, and certain cancers can come as a piece of extra baggage for people with obesity, but vitamin deficiency, decreased immunity, dental issues, and osteoporosis follow underweight people. So what’s important is maintaining a healthy and active lifestyle. Eating right and exercising will help you maintain an ultimate body fat percentage making the standard of your living better and healthier.
MYTH: You wear a potato – White potatoes make you fat
TRUTH: Often labeled as “unhealthy” these delicious vegetables are blamed all around the world for obesity. In the nutrition world, white potatoes are a no-no for those who want to lose weight while some incorporate this nutritious goodness with effective fat-loss results. However, our Crowd experts agree with the latter. These starchy tubers are infact highly nutritious and can be a part of your healthy diet clan. White potatoes are an excellent source of many nutrients, including potassium, vitamin C, and fiber. This healthy carb is more filling and satisfying than other carb sources like rice and pasta. Just remember to enjoy potatoes baked or roasted, not fried.
MYTH: Plan your diet with smoothies – All smoothies are healthy
TRUTH: Grabbing onto any smoothie in the store that looks green or fruity isn’t such a great idea as they are sugar-based with high calories resulting in health issues like Dysglycemia (Blood sugar imbalance), excessive weight gain, and tooth decay if consumed in high amounts. Therefore, nutritionists urge on making your smoothies yourself. Knowing each ingredient that goes into your smoothie is essential for your body as it starts preparing itself for the rush of goodness that is about to flow in. These freshly made juices and nutrient-dense smoothies consist of primary goodies such as minerals, vitamins, and antioxidants to nurture your body.
MYTH: Put the egg yolk aside – Egg yolks are unhealthy
TRUTH: Surprising to most, yolk is the most important part of an egg as it’s where most of the nutrition lies. Over 40 percent of the protein is hidden in this eggcellent source of protein. This tiny yellow ball contains more than 90 percent of calcium, iron, and vitamin B along with healthy fat-soluble vitamins such as A, D, E, and K. Eating it with the whites provides a balance to your meal. The extra fat present in it will keep you from hunger pangs while satisfying your tummy for a much longer time than you would be with just the whites!
Break free from these myths. As long as you enjoy your food in moderation, you are on the right track!