- ½ cup of spring water
- 1 green apple (chopped)
- ½ cup of frozen mango (not in stock)
- ½ ripe banana
- 150 mm fresh ginger – peeled and chopped
- 1 teacup of spinach
- 1 tablespoon of fresh lime juice
Detox Smoothies usually increase the intake of nutrients and antioxidants so they are a great start to the day or to enjoy after a workout. They are the perfect solution for when your body is feeling sludgy! The great bonus is that after drinking this detox smoothie for five days consecutively, you will have noticeably clearer skin.
Put all the ingredients into the blender, fasten the lid securely and purée for up to one minute. Enjoy with plenty of ice regularly as part of your fitness programme.