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GMOs vs Organic

Tips & Tricks

GMO vs Organic — an ongoing consensus that has been slightly shifting in favor of organic. Why? Let’s find out. What is GMO? GMO is short for “genetically modified organisms.” GMO is an organism that has been modified by injecting it with genetic material from another species. The word modified...

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Must Know Facts About Vegetables

Tips & Tricks

Vegetables have been a part of us ever-since we have stepped on Earth. Being one of the first few items to be found by starving men in the early, these are till date our go to for a quick bite. Vegans, vegetarians and even our meat lovers would agree that...

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The Clean Eating Food List

Crush your fitness goals with minimal changes to your nutrition leaving a positive impact on your health. Clean eating is often subjected to starving yourself or putting the rest of the food under the dirty food column. If you too are one of them, here is an insight to eating...

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Are Artificial Sweeteners Healthy?

Although labelled as artificial, these sweeteners are only derived from natural products such as herbs and plants. These synthetic sugar substitutes offer sweet tastings with zero calories — an effective answer to weight-loss and diabetic patients with a sweet tooth! While these magic bullets seem to be a heated argument...

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4 Myths Around Eggs That Just Need To Stop

Tips & Tricks

High in protein, low in calories yet packed with natural sources of vitamins A, B2, B6, B12 and D plus iron — the humble eggs have a lot to shout about. They can be eaten solo or added to a number of dishes catering to breakfasts, lunches, dinners and snacks...

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Organic Eating and it’s Benefits

Tips & Tricks

Food is one of the most important purchases you will make in your daily life — perhaps even more important than energy bills and holidays. Choosing organic means saving money on food that has been genetically modified or otherwise altered in a lab. Choosing to forgo processed food is a...

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Coconut Oil vs Olive Oil vs Sunflower Oil

Tips & Tricks

A new oil on your kitchen counter every month is as harmful as sticking to the incorrect one. Cooking oils have been the ongoing debate when it comes to eating healthy. With all the advice rolling towards you, it can get confusing which one to opt for. However, one thing...

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Gypsophila of all Kinds

Tips & Tricks

Gypsophila are the new roses – the graceful appearance of this charismatic plant decorates every bouquet in its special way. From East Europe, gypsophila has worked its way around the world for its beautiful presence and peaceful aura. Clouds of gypsophila can be paired with any flower, giving an airy...

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Insight to a Fitness Blogger; Ahmed Ashry

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The fitness world has been puzzling for most. A journey with too many maps, tour guides, and plans has left people struggling – one day they opt for one journey and the other they lose track moving towards another. While fitness is a learning process, we interviewed a fitness enthusiast...

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Is BMI an Accurate Predictor of Health?

Tips & Tricks

Living in a world where fitness has reached the highest level of importance is tremendous. The exceeding obsession for fitness has brought us to a blocked path where we need to know accurate health assessments. Most of our fitness-focused crowd have heard that BMI is far from a perfect measurement....

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