Breakfast

The Clean Eating Food List

Crush your fitness goals with minimal changes to your nutrition leaving a positive impact on your health. Clean eating is often subjected to starving yourself or putting the rest of the food under the dirty food column. If you too are one of them, here is an insight to eating...

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Healthy Snacking

We’ve all experienced it: a few hours after lunch, and a food urge strikes. It may appear easy to grab convenience meals or pop coins in a vending machine, but don’t let a stealthy snack attack undermine your health and fitness objectives. While the occasional indulgence can be...

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Acai Smoothie Bowls – Facts You Need to Know

With the temperature set to soar this summer, besides the usual precautions, summer time calls for a sweet refreshing chilled bowl of acai berries. Served with granola or blended with fruits, these berries are the perfect breakfast, lunch or even a sweet treat after dinner. Native to tropical...

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Your Protein Shake Goodies

Cooking Time: 10 minutes

Protein powder is the magic potion you need in your daily routine. Catering to all kinds of goals from weight loss to weight gain to muscle building, protein powder has got it all. It blesses your body with multiple nutritional benefits Reduce health risks Decrease hunger Decrease cholesterol...

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Rice Cakes Made Fun

Puffed up rice cakes have never tasted better! A delicious circular base to almost any spread. These low in calorie and high in nutrition fibrous crackers are the energy portions you require during the day. A pack in your bag will sort out your impromptu hunger pangs. Surprisingly...

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Breakfast Under 300 Calories

Cooking Time: 10 minutes

Breakfast

Start your morning with a healthy and satisfying breakfast which maintains energy levels throughout the day, minimizing the chances of overindulging later. Heading to the nearby coffee shop already? You will only secure the benefits of breakfast if you eat the right combination of food — healthy...

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