Tips & Tricks

Olive oil is the gold standard in vegetable cooking oils. There’s really no discussion. It’s got the monounsaturated fats, it’s got the phenolic compounds, it can help reduce blood pressure, and it can decrease inflammation. It’s the foundation of the widely-hailed Mediterranean diet. It tastes great. It can be enjoyed...

You might be surprised to hear the most people on this globe are lactose intolerant. Drinking milk after infancy isn’t as “natural” as we might have believed. The bodies of people who are lactose intolerant can’t process mammal milk and if they consume it they’ll feel or get sick. When...

The Dubai Fitness Challenge is fast approaching and while we get prepped with all the workout plans and schedules, we must not forget the most crucial part which is your Diet! Adjusting your eating plan according to your exercise routine is very important no matter your fitness goal because our...

It’s no news that eating healthy has become a trend everyone hops on, just as including fruits in your daily diet is also known to be the norm for having a healthy lifestyle. However, with these norms, not all fruits have the same health value and in fact, there are...

You know you shouldn’t be surviving on pizza and chocolate. Take-out is not a sustainable nutritional strategy. Your mom never said eat that entire bag of potato chips or you’re not excused from the table. You know it. I know it. We all know it.  Let’s start eating healthy.  It’s...

You get to that point in your life where you start looking in the mirror and noticing the wrinkles. They creep onto your face, steadily and insidiously. That day will come to us all, if it hasn’t already. While time waits for no man, there are steps you can take...

You’re probably heard that fish is good for you. That it’s part of a “healthy” diet. “You should eat healthy foods,” “the key to healthier habits,” “top five healthiest diets”… Healthy: we throw around the term plenty but what does it really mean? Merriam-Webster’s dictionary tells us “healthy” means “beneficial...

Some foods are just objectively better for you than others, no offense to those others. Lentils are better than cakes. Tomatoes are better than soda. Brussel sprouts are better than candy bars. Those “others” have the fact that they’re delicious going for them at least. All we’re trying to say...

Now everyone knows you’re supposed to eat your veggies. Moms have been pushing them on kids since kids became a thing. And mom’s are never (or at least not often) wrong. Research has come out with the details of just why you need to eat those brussels sprouts. Here are...

Regarded as the national dish of several Arabian states, kabsa is the beloved darling of regional cuisine. Originally from Saudi Arabia, it has spread far and wide to become a staple and duly famous in other neighboring states as well as our United Arab Emirates. Every household, region, and country...