Diet foods to keep you fit
The Dubai Fitness Challenge is fast approaching and while we get prepped with all the workout plans and schedules, we must not forget the most crucial part which is your Diet! Adjusting your eating plan according to your exercise routine is very important no matter your fitness goal because our body still needs the essential nutrients to function properly.
If your fitness goal is to lose weight, here are 6 diet foods that will help you keep fit and give you the healthy balance you need.
Oatmeal is one of the popular superfoods to have for breakfast. It contains carbs and protein that are good for the body. It’s also a hearty and filling meal that will prevent you from feeling hungry later which is good weight management. Oats are also loaded with beta-glucans, which are soluble fibers that may improve metabolic health.
Greek yogurt is another excellent dairy product that is great for weight loss and keeping fit. It has twice the amount of protein that is found in regular yogurt and what’s so special about Greek yogurt is that it contains probiotic bacteria that can improve the function of your gut. Studies have shown that having a healthy gut can aid in protection against inflammation as well as leptin resistance, which is one of the main hormonal drivers of obesity.
Try out cruciferous vegetables which include broccoli, cauliflower, cabbage, and Brussels sprouts. These types of vegetables contain fiber and are very helpful for weight loss. They also have a very good source of vitamins which aid in smooth digestion. You can enjoy these vegetables by grilling or steaming them to use as a side dish. You can also sauté your veggies in a non-stick pan with a small amount of cooking spray.
Nuts are a good source of fiber, protein, and healthy fat, and they help with weight management as they decrease the craving for hunger. Studies have shown that the consumption of nuts can aid with the improvement of metabolic rate. Nuts like almonds are a great healthy snack option to include in your diet plan. Though nuts provide health benefits, it is still advised to consume them in moderation as they are an energy-dense food.
Avocados are unique fruits and though most fruits are high in carbs, avocados are packed with healthy fats. The same type of fat is found in olive oil. Avocadoes also contain a lot of water and fiber, making them nutritious for the body. It is advised to add this unique fruit to vegetable-based salads as studies have shown its high percentage of fat can help increase carotenoid antioxidants from the vegetables consumed together.
Eggs are a famous staple for any breakfast dish. They are also known to contain almost every essential vitamin plus minerals, phosphorus, calcium, and potassium that help promote weight loss. Eggs are also a great source of complete protein, which is an essential diet addition in every fitness journey.
Planning the right diet plan along with your exercise routine is always an important step in achieving your fitness goal. Shop all your diet food needs from Food Crowd’s Online Grocery Store and get all delivered to your doorstep the same day.