Hydration In Summer – Hacks 101
All the summer hiking trails, pool parties, brunches, and beach plans beckon us to enjoy it all outdoor! But summer is only fun and games until that scorching heat hits us right on our head! While breathing in the ocean can seem dreamy, a heat stroke can pop that dream within seconds.
To enjoy your summers at most while staying on your toes energetically you need to try these amazing quick-hydrating hacks from our cheat sheet to have great memories for the summer — thank us later!
- Water Shots:
Do you find it super hard to keep up with your water intake? Despite trying ten apps for the same, you have given up now? Then this little tip is definitely for you! The easiest way to drink water is to keep a reminder next to you in physical form; a glass or a bottle would help. This will urge you to take sips of water now and then — so avoid the drip and take a sip!
- Drink Better-tasting Water:
Plain water can get boring at times. This is when water look-alikes enter to make your hydration a little more interesting!
Sparkling water has become the new cool. A combination of lemon and strawberry slices in your sparkling water is very refreshing and cooling to your mind and digestive system.
Coconut water is a delicious source of gaining those electrolytes naturally while keeping your taste buds satisfied. This helps fix the balance of fluids in your body that become unstable due to perspiration.
Mint and peppermint tea has been misunderstood as an antagonist to hydration — it is said that hot weather and hot tea don’t go well together. Having all those iced drinks are not the only way to make the heatstroke headache go away. Having a cup of warm mint tea is a great start to rehydration — it has a cooling effect on the body regardless of being dipped in a hot cup of water. It helps increase your fluid intake, calms your nerves, and sparks your mind in the right places when low on energy.
Milk is known to be even better than plain water for hydration. Products derived from milk like yogurt and laban are excellent sources of natural minerals and very tasty too! Combine them with your favorite fruit and enjoy the flavorful rehydrating tactic.
- Fruits and Vegetables:
Get in some sticky notes because you’d want to stick this on your refrigerator — “eat” your water! There is no better way to stay hydrated than through fruit sugar and greens such as cucumber, watermelon, pineapple, spinach, cabbage, and more. Certain fruits rich in Vitamin C, such as grapefruit, strawberries, melons, and oranges, have the highest water content to keep you zestful.
- Change Your Menu:
It is always tempting to jump right into the main course when visiting a restaurant. Let’s not flip the menu in that direction, instead stay on beverages and order yourself some appetizing soup to keep those fluids running! Soup might not be enticing but the 92% water in it should be.
- Replenish the Perspiration:
Summer is full of adventurous sports, perspiration is a must. Let’s not let the summer strokes discourage our hiking plans — drink more fluids than you lose. While you cover every trail on that mountain, keep the water flowing down your throat to not lose focus on reaching the pinnacle!
Let’s not wait on the heat to strike us with its power — Climb a mile further, tan a little more, and campaign as much as you want this summer while staying hydrated with these tricks!