Acai Smoothie Bowls – Facts You Need to Know

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Raspberry Acai Chia Overnight Oats
Raspberries 1 cup
Chia Seeds 3 tbsp
Oats 1/2 cup
Acai Puree 1/4 cup
Cinnamon 1/2 tsp
Salt a pinch
Maple syrup or Honey 1 tsp (or to taste)
Milk 1/2 cup
Banana Acai Ice cream
Frozen Bananas 2
Frozen Acai Berries 4 oz
Maple Syrup 1½ tablespoons
Vanilla Extract ½ teaspoon
Acai Muffins
Flour 1/2 cup
Cinnamon 1/2 tsp
Sugar 1/3 cup
Buttermilk 1/2 cup
Extra Virgin Olive Oil 2 tablespoon
Egg White 1
Acai Berries 60g
Acai Banana Bread
Butter (at room temp) 1/2 cup
Sugar 1 cup
Ripe Bananas (mashed) 3
Eggs 2
Vanilla 1/2 tsp
Lemon Juice 1/2 tsp
Flour 1 1/2 cup
Hot Water 1 1/2 Tbsp

Acai Smoothie Bowls – Facts You Need to Know


  • Raspberry Acai Chia Overnight Oats

  • Banana Acai Ice cream

  • Acai Muffins

  • Acai Banana Bread



With the temperature set to soar this summer, besides the usual precautions, summer time calls for a sweet refreshing chilled bowl of acai berries. Served with granola or blended with fruits, these berries are the perfect breakfast, lunch or even a sweet treat after dinner.



Native to tropical south and central America these dark purple berries are not only packed with nutrition but also have many health benefits.


  • Happy gut, happy life – Acai berries contain natural fiber which not only helps in improving your digestion but also helps in the absorption of nutrients from food.
  • Say goodbye to those wrinkles – High in Vitamin C and A, these berries will surely help minimize those pores and increase collagen production, keeping your skin plump and wrinkle-free!
  • Rich in antioxidants – With the help of antioxidants Acai berries play a major part in reducing inflammation.


Who said cooking in summer is hard & sweaty? With the acai season just around the corner here are a few refreshing recipes to brighten up your summer.


Raspberry Acai Chia Overnight Oats

This simple, easy to make raspberry acai chia oats is a handy meal on the run, whether it’s breakfast, snack or a healthy dessert. Prepare the night before and take it to work.


  • In a medium size bowl combine raspberry puree, acai puree , honey and milk.
  • In a jar add oats, salt, cinnamon and chia seeds.
  • Pour the raspberry puree mixture into the jar.
  • Cover the jar with a lid and give it a good shake until everything is well combined.
  • Refrigerate overnight or for 3 hours
  • Garnish with more berries and chia seeds


Banana Acai Ice cream 

Summers are incomplete without ice cream and what’s better than a rich creamy low calorie guilt free ice cream.


  • Combine all the ingredients in a food processor or blender and blend it until creamy.


Acai Muffins

These mini muffins are the perfect to-go snacks, breakfast or even a sweet dessert treat for dinner. Moist and fluffy with a hint of sweetness, this dessert will surely bring a smile to your face.


  • Preheat 190°C.
  • In a bowl gently combine flour, cinnamon, raw sugar, and blueberries. 
  • In a separate bowl combine buttermilk, olive oil and egg white.
  • Pour the liquid ingredients into the dry ingredients and mix until combined. 
  • Divide the mixture in a small muffin tin. 
  • Bake for 30-35 minutes until golden brown


Acai Banana Bread

What’s more comforting than a warm moist loaf of acai banana bread topped with vanilla ice cream on a weekend night.


  • Preheat the oven to 350 degrees. 
  • In a small bowl combine butter, sugar, egg and mashed banana and mix it until its light and fluffy.
  • Gently sift flour and baking soda.
  • Add lemon juice and vanilla essence and mix it until well incorporated.
  • Pour the banana bread mixture in a greased pan.
  • Bake for 45 minutes.
  • Serve and enjoy.


Skip telling Siri to find an “acai bowl near me” and try these fun easy acai recipes to save more time for what really matters to you: sunsets, pool time and acai bowls.


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Your Protein Shake Goodies
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