Breakfast Under 300 Calories

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
Breakfast Jar Parfait
Oats ¼ cup
Low Fat Milk ¼ cup
Vanilla Extract ¼ teaspoon
Ground Cinnamon a pinch
Chia Seeds 1 teaspoon
Plain Non-Fat Greek Yogurt ½ cup
Strawberries ½ cup (diced)
Blueberries ½ cup
Peanut Butter ½ tablespoon
Spinach & Egg Scramble
Olive Oil 1 teaspoon
Baby Spinach 1 ½ cups
Eggs 2 large (lightly beaten)
Salt as per taste
Ground Pepper a pinch
Whole-grain Bread 1 slice (toasted)
Avocado Feta Toast
Whole Rye Bread 3 medium slices
Avocado 1 (ripe)
Paprika ¼ teaspoon
Salt to taste
Pepper to taste
Lemon Juice ½ tablespoon
Feta Cheese 2 tablespoons
Cherry Tomatoes 4 (cut in halves)
Egg Breakfast Cups
Eggs 5
Salt to taste
Pepper to taste
Spinach a bunch (chopped)
Tomato ½ (diced)
Onion ½ (diced)
Bell Pepper 1 (diced)
Broccoli 1 head (cut into small florets)
Parmesan Cheese
Cheddar Cheese

Breakfast Under 300 Calories

Ingredients

  • Breakfast Jar Parfait

  • Spinach & Egg Scramble

  • Avocado Feta Toast

  • Egg Breakfast Cups

Directions

Share

 



Start your morning with a healthy and satisfying breakfast which maintains energy levels throughout the day, minimizing the chances of overindulging later.

 



Heading to the nearby coffee shop already?

 

You will only secure the benefits of breakfast if you eat the right combination of food — healthy carbs, protein, and fat. Choose your favorite from these breakfast recipes that clock in lower than 300 calories per serving and can easily be packed to enjoy on the go.

Breakfast Jar Parfait

Here is your morning guilt-free dessert — the perfect amount of sweet without adding sugar. A jar full of protein and fiber is a an excellent start to your morning. It will keep you full for long hours. So prep it overnight and dive into its goodness straight out of bed!

Directions

In a jar, add oatmeal, milk, vanilla, chia seeds, and cinnamon. Close the lid and refrigerate overnight. Mix the oatmeal and layer it with yogurt, strawberries, blueberries, and drizzle some peanut butter in the morning.  Sprinkle some crunchy granola and enjoy!

Spinach & Egg Scramble

For all the egg lovers, have you tried adding spinach to the scramble? If not, you are surely missing out on a divine breakfast. It combines the best of weight-loss power foods eggs, whole-grain toast, and nutrient-packed spinach.

Directions

Heat some oil in a nonstick skillet over medium-high heat. Add spinach and cook until wilted. Transfer the spinach to a plate and keep it aside. Add eggs, spinach, salt, and pepper in the same skillet as you keep stirring the eggs. Serve the scramble on top of a toast. Sprinkle oregano and chili flakes for a burst of flavors.

Avocado Feta Toast

Nothing beats avocado when your taste buds are craving something buttery while eating healthy. Silky-smooth avocado combined with salty feta cheese takes your toast to a whole new level. This nutritious superfood is richer than butter and packs in essential vitamins to keep your digestive system happy.

Directions

Toast bread until lightly brown and crispy. Meanwhile, mash up an avocado, and spice it up with paprika, salt, pepper, and lemon juice. Layer the toast with the avocado mixture and top with feta and cherry tomatoes. Serve immediately and enjoy!

Egg Breakfast Cups

You are going to thank yourself every rushed morning for stocking your freezer with these healthy yet quick egg muffins! You can pop them into the microwave and reheat them whenever you are in a hurry without having to skip breakfast.

Directions

Preheat the oven to 180°C. Meanwhile, in a cup, beat the eggs until smooth and set aside. In a greased muffin tin, add your choice of fillings; broccoli and cheese, onion and spinach, etc. Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup and bake for 20 minutes, until set.

 

Have a delightful morning with these recipes. Here is to no more rushed mornings, missed breakfasts, and an unhealthy lifestyle!

previous
All Things Hummus
next
Alfredo Pasta Made Healthy
previous
All Things Hummus
next
Alfredo Pasta Made Healthy

Add Your Comment