Ingredients
Breakfast Jar Parfait
- Oats¼ cup
- Low Fat Milk¼ cup
- Vanilla Extract¼ teaspoon
- Ground Cinnamona pinch
- Chia Seeds1 teaspoon
- Plain Non-Fat Greek Yogurt½ cup
- Strawberries½ cup (diced)
- Blueberries½ cup
- Peanut Butter½ tablespoon
Spinach & Egg Scramble
- Olive Oil1 teaspoon
- Baby Spinach1 ½ cups
- Eggs2 large (lightly beaten)
- Saltas per taste
- Ground Peppera pinch
- Whole-grain Bread1 slice (toasted)
Avocado Feta Toast
- Whole Rye Bread3 medium slices
- Avocado1 (ripe)
- Paprika¼ teaspoon
- Saltto taste
- Pepperto taste
- Lemon Juice½ tablespoon
- Feta Cheese2 tablespoons
- Cherry Tomatoes4 (cut in halves)
Egg Breakfast Cups
- Eggs5
- Saltto taste
- Pepperto taste
- Spinacha bunch (chopped)
- Tomato½ (diced)
- Onion½ (diced)
- Bell Pepper1 (diced)
- Broccoli1 head (cut into small florets)
- Parmesan Cheese
- Cheddar Cheese
Directions
Start your morning with a healthy and satisfying breakfast which maintains energy levels throughout the day, minimizing the chances of overindulging later.
Heading to the nearby coffee shop already?
You will only secure the benefits of breakfast if you eat the right combination of food — healthy carbs, protein, and fat. Choose your favorite from these breakfast recipes that clock in lower than 300 calories per serving and can easily be packed to enjoy on the go.
Breakfast Jar Parfait
Here is your morning guilt-free dessert — the perfect amount of sweet without adding sugar. A jar full of protein and fiber is a an excellent start to your morning. It will keep you full for long hours. So prep it overnight and dive into its goodness straight out of bed!
Directions
In a jar, add oatmeal, milk, vanilla, chia seeds, and cinnamon. Close the lid and refrigerate overnight. Mix the oatmeal and layer it with yogurt, strawberries, blueberries, and drizzle some peanut butter in the morning. Sprinkle some crunchy granola and enjoy!
Spinach & Egg Scramble
For all the egg lovers, have you tried adding spinach to the scramble? If not, you are surely missing out on a divine breakfast. It combines the best of weight-loss power foods — eggs, whole-grain toast, and nutrient-packed spinach.
Directions
Heat some oil in a nonstick skillet over medium-high heat. Add spinach and cook until wilted. Transfer the spinach to a plate and keep it aside. Add eggs, spinach, salt, and pepper in the same skillet as you keep stirring the eggs. Serve the scramble on top of a toast. Sprinkle oregano and chili flakes for a burst of flavors.
Avocado Feta Toast
Nothing beats avocado when your taste buds are craving something buttery while eating healthy. Silky-smooth avocado combined with salty feta cheese takes your toast to a whole new level. This nutritious superfood is richer than butter and packs in essential vitamins to keep your digestive system happy.
Directions
Toast bread until lightly brown and crispy. Meanwhile, mash up an avocado, and spice it up with paprika, salt, pepper, and lemon juice. Layer the toast with the avocado mixture and top with feta and cherry tomatoes. Serve immediately and enjoy!
Egg Breakfast Cups
You are going to thank yourself every rushed morning for stocking your freezer with these healthy yet quick egg muffins! You can pop them into the microwave and reheat them whenever you are in a hurry without having to skip breakfast.
Directions
Preheat the oven to 180°C. Meanwhile, in a cup, beat the eggs until smooth and set aside. In a greased muffin tin, add your choice of fillings; broccoli and cheese, onion and spinach, etc. Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup and bake for 20 minutes, until set.
Have a delightful morning with these recipes. Here is to no more rushed mornings, missed breakfasts, and an unhealthy lifestyle!