Directions
Winters call for a flu season so for you to stay safe we have come up with some remedies for you to socially distance yourself from those bad germs.
Listed below are some of our powerful products that can be used to cure a common cold:
- Apple cider vinegar
- Coconut water
- Honey
- Ginger
- Lemon
- Tea
- Yogurt
- Oats
- Fruits
- Fresh juices
- Turmeric
- Vegetables
All of us are aware of these products but do you have any clue on how to use them to your benefit? No? Well, here is how these strong and powerful products transfer their goodness to your body.
Apple Cider Vinegar has been proven to raise your immune system a bar higher as its probiotics have been proven to not let guests like cold and flu overstay their visit with you. For a faster recovery, drink apple cider vinegar mixed with water and watch that cold slip their way out.
Coconut Water is known as a more effective way of hydrating yourself while reducing inflammation in throat and opening sinuses while sick leaving you feeling fresh in no time.
Honey, tea, ginger and lemon are well known ingredients for remedies for people with sore throats. Ginger & Lemon Tea is magical! All you have to do is add a few drops of lemon, a small piece of ginger and a teaspoon of honey, mix well and drink it while hot, you are literally going to feel them germs getting killed.
For the lazy crowd as some of us, we’ve got for you our ready-made teas; Chamomile tea, Green tea with mint, Peppermint, Anise, ginger and cinnamon that will help with your cold, calm your nerves, soothe your throat and ease your body ache that you might get from a fever.
Looking at the list you might wonder how yogurt can help with a common flu. Well, here is the trick, add a garlic clove to the yogurt and eat it. The probiotics in yogurt and allicin from the garlic combine together as great soldiers when it comes to common cold.
Oats are a great way to provide yourself with nutrients when it comes to being sick as it boosts your energy. You can add honey and nuts for an even better taste and a much faster recovery.
Citrusy food and fruits such as grapefruits, oranges, lemons, papaya, kiwi, apples, limes and dates play a vital role when it comes to sore throat and a stuffy nose. Mix up all of these for a great immunity boost in a form of a delicious fruit salad daily or you can turn it into a fresh juice with an addition of beetroot and ginger for that zing to get you geared up for a healthier lifestyle.
Talking about cold, turmeric is a widely known antioxidant which will aid you when you are sick as it is naturally anti-inflammatory that is widely known for its properties that induce your immune system with its rich curcuminoids. The nutrients in Turmeric will help your body fight any common cold symptoms. You can add fresh turmeric powder in boiling water or your juice for great nutritional values.
Vegetables are packed with nutrients that can make your immune system stronger like a superhero. Kale, broccoli, and onions are the kinds of vegetables that help your body heal. These vegetables are rich with antioxidants and antibacterial properties that will fight your cold and aid in your recovery.
Let’s get stronger, healthier and happier!
