Your Protein Shake Goodies

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Adjust Servings:
Chocolate Protein Cake
Whole Wheat Flour 3/4 cup
Chocolate Protein Powder 1 1/2 scoop
Unsweetened Cocoa Powder 1/3 cup
Sugar 1/4 cup
Baking Soda 1/2 teaspoon
Vanilla Essence 5ml
Unsweetened Applesauce 3 tablespoon
Eggs 3
Almond Milk 1/2 cup
Cookies & Cream Protein Ice cream:
Bananas 3 (peeled and sliced)
Vanilla Protein Milkshake ½ cup
Maple Syrup or Honey 2 Tbsp
Oreos 1/3 cup (plus more for garnish if desired)
Coconut Protein Pancakes
Bananas 2
Egg 1
Coconut Protein 3 scoops
Cinnamon 1 teaspoon
Almond Peanut Butter Protein Balls
Peanut Butter 1 cup
Almond Protein Powder ½ cup
Honey ⅓ cup
Vanilla Extract 10ml
Dark chocolate 3 ounces
Honey 1 tablespoon
Strawberry Protein Oats
Rolled Oats 1/2 cup
Strawberry Protein Milk 1 cup
Strawberries 1/2 cup thinly sliced
Cinnamon Protein Mug Cake
Egg 1
Coconut Oil 1 tablespoon
Sugar 1 ½ tablespoon
Almond Flour 3 tablespoons
Baking Soda ¼ teaspoon
Cinnamon ½ teaspoon
Peanut Butter 1/2 teaspoon
Cinnamon 1 teaspoon
Salted Butter 1/2 teaspoon melted

Your Protein Shake Goodies


  • Chocolate Protein Cake

  • Cookies & Cream Protein Ice cream:

  • Coconut Protein Pancakes

  • Almond Peanut Butter Protein Balls

  • Strawberry Protein Oats

  • Cinnamon Protein Mug Cake



Protein powder is the magic potion you need in your daily routine. Catering to all kinds of goals from weight loss to weight gain to muscle building, protein powder has got it all.



It blesses your body with multiple nutritional benefits

  1. Reduce health risks
  2. Decrease hunger
  3. Decrease cholesterol
  4. Lower blood sugar
  5. Reduce Inflammation
  6. Speed up muscle recovery process


Having protein intake in your diet the regular way is so old school. A scoop in, lots of water, shake it and a sip every 5 minutes – boring isn’t it?


Here are a few recipes to not only satisfy your cravings but also keep you energized throughout the day.


Chocolate Protein Cake 

Post dinner dessert hits differently! A hot brownie, rich in chocolate with that perfectly cracked crumbed top is what chocolate dreams are made of!


  • Preheat the oven to 175°C
  • In a large bowl combine eggs, sugar and vanilla essence. Whisk until the sugar dissolves
  • Using a sieve gently add all the dry ingredients (flour, cocoa powder, chocolate protein powder, baking soda) in the bowl.
  • Carefully add the milk and applesauce in the bowl and mix it.
  • In a 8×8” baking pan lined with parchment paper carefully pour the cake batter.
  • Bake for 15-20 minutes.
  • Serve and enjoy.


Cookies & Cream Protein Ice cream:

Turn that powdered scoop to a creamy one with just one blend! Fulfilling your pregnancy sugar cravings with an added benefit of protein with Food Crowd’s pregnancy friendly protein shake. Enjoy these moments of scoop with this rich flavored oreo ice cream.


  • In a blender combine vanilla protein milkshake, bananas and maple syrup.
  • Blend for 5 minutes until the mixture is creamy and smooth.
  • In a container pour the vanilla banana mixture.
  • Add the crushed oreo biscuits to the bowl and mix it.
  • Place the “ice cream” in a container and freeze for 4hours.
  • Garnish with additional crushed cookies if desired.


Coconut Protein Pancakes

These coconut pancakes are the literal definition of tasting paradise. A combination of diverse flavors of cinnamon and coconut will surely make your mornings aromatic!


  • In a blender add the bananas and blend on low.
  • In a medium size bowl, combine the banana puree, egg, protein powder, and cinnamon. Mix for 2-3 minutes.
  • Heat a saucepan over medium flame.
  • Spray the pan with olive oil. Pour 1/4th cup of the batter.
  • When the pancake starts to bubble, flip over.
  • Repeat with the rest of the batter.
  • Serve with maple syrup and your choice of fruits.


Almond Peanut Butter Protein Balls

Healthy and delicious sound odd together, but we have successfully managed to make them go along. These energy bombs filled with nutty butter and coated in chocolate are pure heaven. 


  • In a small bowl combine dark chocolate and honey. Microwave it for a minute or until the chocolate has melted. 
  • In a separate medium size bowl combine peanut butter, almond protein powder, honey and vanilla essence. Mix it well.
  • Then make small dough balls from the batter and carefully place on a parchment paper. Freeze for 10-20 minutes. 
  • Once they settle, insert a toothpick into the dough balls and carefully dip into the melted chocolate. 
  • Once again place coated balls on parchment paper and place it in the freezer for 1 hour.
  • Take them out from the freezer and serve as a snack or dessert.


Strawberry Protein Oats

A bowl of fluffy oats loaded with nutrients from the protein powder is a great kick start to your lazy mornings. 


  • Boil milk in a small saucepan over medium flame.
  • Once the milk starts to boil gently pour in the rolled oats and let it cook for 5 minutes over low flame.
  • Remove the saucepan from the stove and add the cooked oats to a bowl
  • Garnish with chopped strawberries and enjoy


Cinnamon Protein Mug Cake

This super fluffy moist cinnamon cake topped with cinnamon drizzle is the ultimate quick dessert fix you need!


  • In a small bowl combine peanut butter, cinnamon and melted butter. Set the bowl aside.
  • In a separate bowl combine egg and coconut oil.
  • Gently add the almond flour, baking soda, cinnamon and sugar in the bowl. Whisk until combined well.
  • In a microwave safe mug pour in the cake batter and microwave it for 80-90 seconds.
  • Gently take the mug out of the microwave and pour the cinnamon drizzle.
  • Serve and enjoy.


Now you too can enjoy your protein shakes in an unusual manner while making most of those nutrients. With a variety of protein shakes at Food Crowd, you can indulge in these delicious recipes without further ado.


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