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Diet

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Fruit Teas 4 Ways

  • Beverages
  • Tips & Tricks
Tea has climbed its way to the top of its social ladder, being craved and consumed almost all over the world. Its strong and bold essence has become quite the fan-favorite!   Fruit Teas are becoming a new staple everyone wants to try. Iced or hot, fruit teas are packed...
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Bad Habits that Kill Your Metabolism

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Having trouble losing weight, despite all the efforts, is common amongst most. When you workout right and eat moderately, yet the weighing scale stays stubborn is a result of slow metabolism. Our body consists of sneaky metabolism killers – They hide in our body causing the calories to lose direction....
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Menopause Diet

  • Tips & Tricks
Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end — 12 months in without those cramping weeks means you have entered your menopause stage. The transition and symptoms that follow menopause can last for several years; declining hormone estrogen and disrupting cyclical...
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