Grocery

The Clean Eating Food List

Crush your fitness goals with minimal changes to your nutrition leaving a positive impact on your health. Clean eating is often subjected to starving yourself or putting the rest of the food under the dirty food column. If you too are one of them, here is an insight to eating...

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Are Artificial Sweeteners Healthy?

Although labelled as artificial, these sweeteners are only derived from natural products such as herbs and plants. These synthetic sugar substitutes offer sweet tastings with zero calories — an effective answer to weight-loss and diabetic patients with a sweet tooth! While these magic bullets seem to be a heated argument...

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Healthy Snacking

We’ve all experienced it: a few hours after lunch, and a food urge strikes. It may appear easy to grab convenience meals or pop coins in a vending machine, but don’t let a stealthy snack attack undermine your health and fitness objectives. While the occasional indulgence can be...

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Your Protein Shake Goodies

Cooking Time: 10 minutes

Protein powder is the magic potion you need in your daily routine. Catering to all kinds of goals from weight loss to weight gain to muscle building, protein powder has got it all. It blesses your body with multiple nutritional benefits Reduce health risks Decrease hunger Decrease cholesterol...

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Coconut Oil vs Olive Oil vs Sunflower Oil

Tips & Tricks

A new oil on your kitchen counter every month is as harmful as sticking to the incorrect one. Cooking oils have been the ongoing debate when it comes to eating healthy. With all the advice rolling towards you, it can get confusing which one to opt for. However, one thing...

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Insight to a Fitness Blogger; Ahmed Ashry

Tips & Tricks

The fitness world has been puzzling for most. A journey with too many maps, tour guides, and plans has left people struggling – one day they opt for one journey and the other they lose track moving towards another. While fitness is a learning process, we interviewed a fitness enthusiast...

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Cheese Board – Let’s CooKit!

Cooking Time: 10 minutes

Uncategorized

French

Unleash your inner chef with DIY CooKit boxes by Food Crowd. Easy to make with the measured ingredients, quick to order, and efficient delivery services, Food Crowd brings you the best of 10 CooKit boxes consisting of delicious cuisines that will fit everyone’s taste. Single, working parent, gym enthusiast...

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