What are the healthiest fruits?

It’s no news that eating healthy has become a trend everyone hops on, just as including fruits in your daily diet is also known to be the norm for having a healthy lifestyle. However, with these norms, not all fruits have the same health value and in fact, there are fruits that are healthier for consumption because of their nutritional value.

We are here to give you the scoop on the 5 healthiest fruits that are super tasty and have the biggest nutritional bang too!

Apples

By now, we’ve all heard the popular saying that states “An apple a day, keeps the doctor away” Well this is true. Evidence has shown that apples contain antioxidant plant nutrients, and vitamins A and C in which these nutrients are seen to be very healthy for the body and help lower cholesterol due to their high soluble fiber content. Another great fact is that they are crunchy and perfect for a quick tasty snack. They can be paired with either yogurt, peanut butter, or a delicious fruit salad bowl.

Pineapples

This is one of the famous fruits known for its juicy characteristics. It is a tropical fruit simply loaded with vitamin C and has an excellent source of manganese. Manganese is a mineral that aids the proper function of your brain and nervous system. You can either grill, chop into a fruit salad bowl, or throw in your juicer to make a delicious fresh pineapple juice!

Kiwi

This tart fruit can be considered a superfood! It is rich in vitamin C, potassium, and antioxidants. In addition, it is also packed with folate, magnesium and B-vitamins that help induce calmness and relaxation. Did you know some earlier research has linked kiwi as the go to pre-bedtime snack because it helps foster a goodnight’s rest? Well try it out and let us know! You can enjoy this fruit in a smoothie or on its own.

Oranges

Known as the fruit packed with all your vitamin C goodness, Oranges also have anti-inflammatory, anti-oxidative, and anti-cancer properties, according to research. Not only do they taste good, but daily consumption helps maintain glowing skin. Enjoy this citrus goodness either on its own sliced or as a freshly squeezed juice to kick start your day!

Bananas

This is an easy grab-and-go snack that helps improve overall health. Bananas are loaded with fiber, vitamin B6, potassium, magnesium, vitamin C and manganese. To enjoy this nutrient-loaded fruit, slice some bananas on top of your morning oats with a tablespoon of chia seeds and walnuts and get the healthy boost you need for the day.

Now you have all the scoop on some of the fruits that are the healthiest, it’s time to get fruit shopping! You can easily shop for all your fruit needs from Food Crowd’s Online Grocery platform and get all delivered to your doorstep the same day.