Coconut Oil vs Olive Oil vs Sunflower Oil
A new oil on your kitchen counter every month is as harmful as sticking to the incorrect one.
Cooking oils have been the ongoing debate when it comes to eating healthy. With all the advice rolling towards you, it can get confusing which one to opt for.
However, one thing that is of utmost importance is knowing the dilemma of healthy eating when it comes to oil. As we all know, oil is a major part of fat content which can be alarming for some. Despite the high content of fat, some oils add essential nutritional benefits to your body.
With a wide variety in the cooking oil aisle at the grocery store, choosing the best one for yourself can be a task. Find your oil fit from the three widely consumed oils.
Olive Oil:
First choice of every nutritionist, olive oil has been a health statement for decades! With a smoking point of 207°C, olive oil proves to be an ideal option for pan frying without breaking into harmful compounds. This magic oil not just provides healthy fats, Vitamin E and K, but also provides multiple health benefits:
- Lowers your cholesterol
- Fights Alzheimer
- Prevents heart disease
- Reduces inflammation
- Helps manage blood clotting
Coconut Oil:
After olive oil, coconut oil is the second best when it comes to a healthy lifestyle. Its unique combination of fatty acids make it a favorable source of nutrition. Alarming for some, but despite all the calories, and strong smell, coconut oil has become a fitness mantra for most. Provided in two forms; virgin olive oil and refined olive oil with a smoking point of 177°C and 232°C respectively, this oil works best for sautéing and roasting. Coconut oil is known for its benefits that range from skin to hair to teeth:
- Reduced risk of heart disease by improving blood lipids
- Reduces seizures
- Suppress appetite
- Reduced inflammation
Sunflower oil:
Found in almost every household, this non-volatile oil is extracted from the seeds of sunflowers. It has been recently discovered to have three types; linoleic, mid oleic, and high oleic. The difference between the three is not in their taste or properties, but rather in their composition and balance between fats. All sunflower oils are 100% fat and contain Vitamin E, which protects cells from age-related damage. With a smoke point of approximately 225°C, sunflower oil makes an excellent choice for cooking with various benefits:
- Lowers blood levels
- Strengthens the immune system
- Improves digestion
- Repairs tissue damage
| 1 Tablespoon ofCoconut oil | 1 Tablespoon ofOlive oil | 1 Tablespoon ofSunflower oil | |
| Calories | 117 kcal | 119 kcal | 120 kcal |
| Total Fat | 13.6 g | 13.5 g | 14 g |
| Saturated fat | 11.8 g | 1.9 g | 1.8 g |
| Monounsaturated fat | 0.8 g | 9.9 g | 5 g |
| Polyunsaturated fats | 0.2 g | 1.4 g | 5 g |
| Smoking point | 350°F | 280°F | 450°F |
Using oil can be tricky! Delay for a second and you just might be consuming more toxins than nutrients. With these helpful tips you can use oil for your well being.
- Use a reasonable amount of oil to prepare your food.
- Make sure you don’t let the oil reach its smoking point.
- Avoid reusing or reheating the cooking oil.
- Use suitable oils as per the recipe you’re cooking.
- Extra virgin olive oil is the best option for salad dressings.
- Store the cooking oil in a dark and cool place to keep it fresh for a longer period.
- Avoid stocking up cooking oils.
- In case your cooking oil smells different, avoid using it.
Food Crowd strives to bring you the best of all, therefore we urge our crowd to opt for beneficial items during their groceries. With just a click you too can hop onto the healthy track by choosing the oil that fits your caloric preferences.