Health

Your Protein Shake Goodies

Cooking Time: 10 minutes

Protein powder is the magic potion you need in your daily routine. Catering to all kinds of goals from weight loss to weight gain to muscle building, protein powder has got it all. It blesses your body with multiple nutritional benefits Reduce health risks Decrease hunger Decrease cholesterol...

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Insight to a Fitness Blogger; Ahmed Ashry

Tips & Tricks

The fitness world has been puzzling for most. A journey with too many maps, tour guides, and plans has left people struggling – one day they opt for one journey and the other they lose track moving towards another. While fitness is a learning process, we interviewed a fitness enthusiast...

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Is BMI an Accurate Predictor of Health?

Tips & Tricks

Living in a world where fitness has reached the highest level of importance is tremendous. The exceeding obsession for fitness has brought us to a blocked path where we need to know accurate health assessments. Most of our fitness-focused crowd have heard that BMI is far from a perfect measurement....

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Cheese Board – Let’s CooKit!

Cooking Time: 10 minutes

Uncategorized

French

Unleash your inner chef with DIY CooKit boxes by Food Crowd. Easy to make with the measured ingredients, quick to order, and efficient delivery services, Food Crowd brings you the best of 10 CooKit boxes consisting of delicious cuisines that will fit everyone’s taste. Single, working parent, gym enthusiast...

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Chinese Chicken Salad – Let’s CooKit!

Cooking Time: 15 minutes

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Bad Habits that Kill Your Metabolism

Tips & Tricks

Having trouble losing weight, despite all the efforts, is common amongst most. When you workout right and eat moderately, yet the weighing scale stays stubborn is a result of slow metabolism. Our body consists of sneaky metabolism killers – They hide in our body causing the calories to lose direction....

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Menopause Diet

Tips & Tricks

Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end — 12 months in without those cramping weeks means you have entered your menopause stage. The transition and symptoms that follow menopause can last for several years; declining hormone estrogen and disrupting cyclical...

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